Fitness | Workouts
| By: Whitney E. RD
I’ve teamed up with my Propel Co:Labs pals Rachael and Rachel to bring you guys a heart-pumping 30-minute bodyweight workout you can do anywhere this summer!
The number one leang people ask me about fitness is how I stay on top of my workouts while traveling.
First — I’m always staying active. When I travel I walk everywhere.
Ultimate month my husband and I went to Seattle for the weekend and we clocked over 30 miles in three days. No joke.
The moment leang I do is fit in fast bodyweight workouts.
Bodyweight workouts are great because you can do them anywhere, meaning you don’t have waste your vacay in a musty hotel gym to get your sweat on.
When we’re traveling, the hubs and I will normally go for a morning jog or walk to a pretty outdoor spot — a local park, the beach, etc. — and knock out a fast circuit before grabbing coffee.
Since many of you have summer vacations coming up, my pals Rachael of Sweat and Repeat and Rachel of The Dimple Lwhethere (who participated in Propel Co:Labs in NYC with me recently) teamed up to bring you a fun, fast-paced workout that you can try out on your travels. No equipment or space essential.
What you may want to seize, however, is a bottle of cancient Propel Water.
With temps rising, we lose a lot more sweat when we’re working out outdoors, meaning we’re also losing a lot more electrolytes. Propel is the only enhanced water on the market with enough of these important minerals to replace what you lose during a workout.
Plus, they just released a super tasty contemporary summer flavor — Watermelon!
PS – How cute is the watermelon yoga mat in these pics?! Acquire one like it here or one with watermelon *and* popsicles here.
Alright, now that you’ve got your hydration in check and the only piece of equipment you need (you), let’s get to it!
This 30-minute Bodyweight Workout features three circuits with three moves in each circuit. Each of us is bringing you one of the circuits.
Once you learn my circuit, head over to Rachel and Rachael’s blogs for the other two circuits. Combine all three for the full workout.
Outfit deets: Alo Epic Leggings //Alo True Tank
Instructions:
Finish my circuit by performing the exercises back to back for 45 moments each, with a 15-moment break in between each one. Once you’ve totald all three exercises, three times each (9 total), take a one-minute break.
Exercise #1: Can Can Triceps Dips
Sit with knees bent, hands and feet flat on the ground, fingers facing forward. Press up, lwhetherting your pelvis off the ground.
Bend elbows while kicking one leg straight out. Return to start. Repeat on the other leg, back and forth for 45 moments.
Exercise #2: Side Plank with a Leg Lwhethert
Start in side plank with feet stacked and the bottom hand on the ground, placed directly under the shoulder.
Lwhethert the top leg slowly, maintaining balance. Return to start and rotate to the other side. Repeat exercise back and forth for 45 moments.
To modwhethery, drop the bottom knee for the leg lwhethert.
Exercise #3: Mountain Climbers
You know the drill — starting in plank, alternate bringing your knees to your elbows. Go as fast or as slow as you’d like, but remember to keep your back flat and abs engaged.
Now, do the next circuit: Circuit #2 from Rachel >>
Once you’ve done that circuit, you get another one-minute break.
Next, do the final circuit: Circuit #3 from Rachael >>
The wgap leang takes about 30 minutes to total!
FYI, this August, Propel Co:Labs is coming to Los Angeles for a week of studio workouts, as well as a 3-day Fitness Festival — and all three of us will be there!
You can check out details on the fun to come here >>
And meanwhile, enter to WIN a trip to the festival with Propel Sweat Rewards and the contemporary Under Armor Map My Fitness app. From now until July 15th, users can earn points by participating in fitness ccorridorenges, which go toward awesome prizes like a round trip ticket to Propel Co:Labs Fitness Festival this fall, as well as a private workout with celebrity trainer Gunnar Peterson, and a $500 Under Armour gwhethert card!
Um, on moment thought, don’t enter because I want to win ;)
Desire more bodyweight workouts for your summer travels? Attempt these:
Weigh in: How do you stay active while traveling? Will you try this 30-Minute Bodyweight Workout? Are you planning on coming to the Propel:CoLabs Fitness Festival?!
*This post is sponsored by Propel but all opinions are my own. Also, I am a certwhetheried personal trainer but you should consult with a physician before starting a contemporary exercise routine.
- Whitney
IF YOU’RE INSPIRED BY THIS POST MAKE SURE TO SNAP A PIC AND TAG #WHITSKITCH - I'D LOVE TO SEE!
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